Exams Stress?… don’t bite your nails

The time has come for many of you, after long months at schools and Universities trying to do your best with every assignment or test your lecturer puts up on a plate. For those even younger fighting up with the O’ levels exams, I remember that this time is not a good one and stress is easily build each day that the exam date is near.

Certain habits start showing off like biting your nails, consuming chocolate, eating entire packets of snacks and so on. It’s time to step it up a level to improve your health while controlling or relieving some of the stress you are under.

Try to eat more Vitamin B and Vitamin C. Focus on eating Green Spring Vegetables, Orange Vegetables, Fresh Fruits, Soups, Herbal Teas (like Green Tea) Yogurts & Fish.

Vegetables & Fruits gives you the vitamins & minerals needed to focus on your studies. Yogurts provide calcium & minerals essential for proper nerve impulses.

Fish like Tuna & Mackerel which contains Omega fatty acids protects your heart. Moreover fish also contains more of Choline which is a memory booster.

Herbal Products like Green Tea & Chamomile relaxes both the mind and the body, so you will be relaxed and your mind can store more knowledge.

Stress Meal Management

The meal management to tackle stress should be

• A heavier meal in the morning
• A lighter meal at night
• Salads before the meals
• Fruits as desserts at the end of the meal

The food that reduces stress has got a significant role in all stress management programs. A well balanced nutritious food can thus help in stress relief.

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